Keto Chili Recipe: Delicious and Healthy

 

Keto Chili Recipe: Delicious and Healthy

Overview:

Are you following a keto diet and looking for a delicious, healthy, and easy-to-make chili recipe? Look no further than this keto chili recipe that is sure to become a favorite in your household. This chili is packed with flavor and nutrients, making it a perfect meal for any time of the day. With a few simple ingredients and easy-to-follow instructions, you can make this recipe in no time.

Ingredients:

ü  1 pound ground beef

ü  1 tablespoon olive oil

ü  1 medium onion, diced

ü  1 red bell pepper, diced

ü  2 cloves garlic, minced

ü  1 tablespoon chili powder

ü  1 teaspoon ground cumin

ü  1/2 teaspoon smoked paprika

ü  1/2 teaspoon salt

ü  1/4 teaspoon black pepper

ü  1 can (14.5 oz) diced tomatoes

ü  1 can (8 oz) tomato sauce

ü  1 can (4 oz) diced green chilies

ü  1/2 cup water

ü  1 tablespoon chopped fresh cilantro

Step-by-Step Procedure:

Ø In a large pot, heat the olive oil over medium heat. Add the onion, red bell pepper, and garlic and cook until they are soft and fragrant, about 5 minutes.

 Ø Add the ground beef to the pot and cook until it is browned and cooked through, breaking it up with a wooden spoon as it cooks.

Ø Stir in the chili powder, ground cumin, smoked paprika, salt, and black pepper and cook for another minute, until the spices are fragrant.

Ø Add the diced tomatoes, tomato sauce, diced green chilies, and water to the pot and stir to combine.

Ø Bring the chili to a simmer and cook for 15-20 minutes, stirring occasionally, until the flavors have melded together.

Ø Stir in the chopped cilantro and serve the chili hot, garnished with additional cilantro if desired.

Food Values:

This keto chili recipe is not only delicious but also filled with nutrients. Each serving contains approximately:

ü  350 calories

ü  25g protein

ü  8g net carbs

ü  25g fat

Conclusion:

This delicious and healthy keto chili recipe is a perfect meal for anyone who is following a keto diet or simply looking for a nutritious and flavorful meal. With a few simple ingredients and easy-to-follow instructions, you can make this chili in no time. Give it a try today and see how easy it is to make a healthy and delicious meal that everyone in your family will love.

FAQ

Can I eat chili on a keto diet?

Yes, you can eat chili on a keto diet. However, you need to make sure that the chili recipe is low in carbs and high in fat. Traditional chili recipes contain beans, which are high in carbs, so you will need to substitute the beans with other low-carb ingredients.

What can I substitute for beans in keto chili?

You can substitute beans with other low-carb ingredients in keto chili, such as diced tomatoes, bell peppers, zucchini, cauliflower, or mushrooms. These ingredients will add flavor and texture to your chili without adding too many carbs.

What is a low-carb thickener for chili?

A low-carb thickener for chili can be made using xanthan gum, which is a keto-friendly thickener that is derived from a type of bacteria. To use xanthan gum as a thickener, simply whisk it into the chili until it reaches the desired consistency. Other low-carb thickeners for chili include konjac flour, guar gum, and psyllium husk powder.

Is Garlic good for keto?

Yes, garlic is good for keto. Garlic is a low-carb vegetable that is high in antioxidants and has numerous health benefits. It can be used to add flavor to a variety of keto-friendly dishes, including chili. Just be mindful of the amount of garlic you use, as it does contain some carbs.